constant awareness and alertness

Separativeness (ego) will always be there in a body as long it breathes. Mind will always be there. Attention is required to prevent its interference – that’s all. Then the mind is harmless, nay, it becomes a powerful instrument if the brain is good, as intellect functions free from all psychological registrations. Then the dichotomy of duality vanishes. Then “Two” (in centrifugal) and “None” (in centripetal) exist at the same time without any conflict.

-- Shibendu

Living Meditation, Living Insight

This is a book about "the path of mindfulness in daily life". Instead of focusing on sitting meditation, this book shows us how to meditate as we go through our daily activities. This is very insightful book. I highly recommend this book to any seeker of truth.

You can get the book online in PDF format.