Meditation?

Don't meditate. Just relax and be yourself. When you follow a formal meditation, you condition your mind that there's something you're looking for. Your heart is already awakened you just need to relax and connect to your own heart.

Creativity as a Path to Enlightenment with Nina Wise Program #3040. http://www.newdimensions.org

Author of "A Big New Free Happy Unusual Life: Self Expression and Spiritual Practice for Those Who Have Time for Neither".